Peer support groups for young people age 13-24 affected by mental health issues | Parents and carers support | Mental health training & workshops | #heartonthehand


T: 01404 549045
M: 07970 167341

Young People's Centre
Lyme Road

Author Archives: Hayley Jones

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How Dancing Helps My Mental Health

Today is International Dance Day, so I thought I would tell you about my experience of dancing. I know it’s probably not typical and other people will have different experiences, but I also believe that there is a lot of value in sharing personal stories. It took me 3 years to go to modern jive […]

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Why You Should Register To Vote

    So, it appears there will be a general election on the 8th of June. You might be thinking “why bother?” After all, it often seems politicians don’t care about ordinary people – especially those of us with mental health problems. But this is precisely why you should vote: the decisions made by politicians […]

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A Brief Guide to Bipolar

Today is World Bipolar Day, so it’s an excellent time to highlight the condition and raise awareness. The date was selected because it’s Vincent Van Gogh’s birthday and he is believed to have suffered with bipolar. Bipolar disorder was previously called manic depression and there is no distinction between the two: they are the same […]

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7 Ways Dogs Help Your Mental Health

Crufts is underway and The Project team is full of dog lovers, so we seize upon any excuse to talk about dogs and the mental health benefits they bring! Here are 7 of the top advantages provided by our canine chums: 1. Spending time with a dog can reduce stress, depression and anxiety. Stroking and […]

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