Telephone: 08457 90 90 90 (24 hours a day)
Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Health advice 24 hours a day, 365 days a year.
Telephone: 0845 767 8000 (6pm-11pm)
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
Telephone: 0800 1111
Telephone: 0800 068 41 41 (10am-10pm weekdays, 2-5pm weekends & bank holidays)
Text: 07786 209697
PAPYRUS exists to give young people hope and to prevent young suicide, and runs a national helpline, HOPELineUK.
Telephone: 0300 123 3393 (9am-5pm Monday to Friday)
Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy.
Telephone: 0300 5000 927 (10am-2pm Monday to Friday)
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff.